Thursday November 21st, 8 PM PST on Zoom / OR Watch the Recording ANYTIME
This workshop is DONATION-BASED. Nobody will be turned away for lack of funds.
Do you often feel guilty when you prioritize your well-being over others' expectations?
Are you constantly worried about disappointing others, even if it means sacrificing your own happiness?
Do you feel like you’re always saying 'yes' during the holidays, even when you’re completely overwhelmed?
Are you the mom who puts everyone else first, stretching yourself thin to make the season 'perfect' for everyone else?
The holidays are supposed to be a time of joy, but for so many moms, it’s a season filled with emotional demands, unrealistic expectations, and endless to-do lists. From trying to make everyone happy, to navigating complicated family dynamics, and even feeling the absence of loved ones who can’t be there, it’s no wonder the holidays can feel heavy.
Imagine a holiday season where you can say “no” without guilt, confidently set boundaries that feel empowering, and truly reclaim your time and energy!
This donation-based workshop is more than just a holiday survival guide; it's your gateway to a season of LIFE filled with authenticity and joy. In a supportive environment, we’ll explore how to recognize and engage with your people-pleasing part through Internal Family Systems (IFS) parts work. You’ll learn to feel what “no” truly feels like in your body and gain insight into the brain science that makes saying “no” so challenging.
Mastering this process will not only help you navigate the holiday hustle but will also empower you to cultivate healthier relationships, communicate with clarity, and prioritize your own well-being without hesitation.
By embracing the art of saying “no,” you’ll free up precious energy for what truly matters—whether it’s creating meaningful moments with your kids, rediscovering your passions, or simply enjoying peace of mind.
Join us to transform not just your holiday experience but also your everyday life, as you discover the freedom and empowerment that come from understanding your body, your mind, and your authentic self.
